Cyntia Personal Trainer
Cyntia Personal Trainer
Female Only
Get To Know Me Better!
I always knew that I wanted to work with people to help them, I decided to turn my passion into work, today I can observe people who with my help permanently changed there life for the better. In my opinion a nice figure is just an addition to training, its all about Confidence, Power and most importantly Healthy Mind! The recipe to become the strongest version of you!
FUN FACT: Research shows that resistance training adds years to both lifespan and “healthspan”.
There is so much more in exercise then a perfect body, find out for your self and book your first appointment with me.
Qualifications
Awarded L3 Diploma in Personal Training by Origym controlled by CIMSPA
-Chartered Institute for the Management of Sport and Physical Activity-
Regulated by Ofqual -The office of qualifications and examination regulation-
Oncoming Master Personal Trainer
Level 4 Nutrition in Weight Management & Athletic Performance
Check What The First Session With Me Looks Like!
First and most importantly after our call is completed you will receive PAR-Q questionnaire form, this will allow me to prepare a personalized session just for you.
Appointment day!
The DAY!
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We meet at the gym to discuss PAR-Q,
You will have to share with me your life-style and any questions you might have regarding are session, just so you know by low
(GDPR Act 2018)
Your information is protected.
PAR-Q form requires body measurements if you are not comfortable with doing it your self nothing to worry about, we can do it at the gym changing area.
Okay! Time to get to work!
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Starting with a 5 - 10 minutes warm up we will continue into multiple different exercise to check your current technique and endurance cardiovascular.
With your body warmed up and knowing your predisposition we will now proceed with main training finishing with well deserved stretching and a rush of satisfaction!
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